Welcome to the module on Nutrition and Well-Being. 

At the end of this module you should be able to: 
1. Name the food groups and list sources of each group. 
2. Know the functions of the food groups. 
3. Recognise and understand the consequences of an unbalanced diet. 
4. Be able to select foods from a food pyramid. 
5. Read a food label and recognise the nutritional values on the label.